Rooted in Presence.
Mindfulness is the heart of Freedom 27, a path to mental stillness, emotional awareness, and deeper self-connection.
What Is Mindfulness?
Mindfulness is a conscious practice of being fully present in mind, body, and spirit. At Freedom 27, we guide individuals to observe without judgment, release inner noise, and return to their breath as an anchor.
The Gifts of Mindfulness:
- Cultivates emotional balance
- Improves clarity and decision-making
- Enhances resilience during stress
- Deepens self-awareness
Our Approach
Mental clarity techniques
Focus sessions & Limiting belief reprogramming
Stress and trauma healing
Forgiveness & Emotional release
Personal growth strategies
Goal setting, Motivation & Gratitude
Subconscious mind coaching
Undersding patterns and triggers
Mental health awareness
Trauma release & Self-awareness
Experiences We Integrate
One on One Life Coaching
- Personalized sessions to support your growth, clarity, and emotional well-being, guided by compassionate listening and transformative tools.
Takeaways
Stress reduction, clarity, physical wellness, emotional grounding
Couples session
- Strengthen connection, communication, and emotional harmony in your relationship through mindful, heart-centered guidance.
Takeaways
Stress reduction, clarity, physical wellness, emotional grounding
Hikes & Outdoor Mindfulness Experiences
- Guided hikes with intention-setting, breathing exercises, and focus techniques
- Group discussions on mindfulness, resilience, and emotional well-being
Takeaways
Stress reduction, clarity, physical wellness, emotional grounding
1-Day Workshop
- A deep dive into mindfulness, personal growth, and self-awareness
- Gratitude practices, limiting beliefs, motivation, trauma healing
Takeaways
Mental resilience, stress management tools, personal goal setting
1-Day Group Session(Camp or On-site)
- Mindfulness training, group coaching, focus exercises, trauma release
- Outdoor setting for relaxation and immersive learning
Takeaways
Emotional clarity, improved concentration, relaxation techniques
2-Day Group Session(Camp or On-site)
- Day 1: Mindfulness & Emotional Release
- Day 2: Behavioral Coaching & Practical Application
- Yoga, guided meditations, group discussions
Takeaways
Self-awareness, emotional intelligence, practical mental health tools
3-Day individual or Group (Retreat Experience)
- In-depth self-discovery, subconscious reprogramming, group coaching
- Personalized coaching sessions with Tshepo Matlou and experienced mindfulness experts
Takeaways
Healing, clarity, strategic life transformation
Breakfast & Networking Sessions
- A more casual but impactful coaching environment
- Mindfulness for business leaders, stress management, mental clarity
Takeaways
Professional and personal alignment, motivation, leadership growth
Masterclasses & Specialized Trainings
- A more casual but impactful coaching environment
- Mindfulness for business leaders, stress management, mental clarity
Takeaways
Focused on mindset reprogramming, trauma healing, leadership coaching, and behavioural training
Create Space for Yourself
If you’re seeking calm, clarity, or healing, one-on-one mindfulness coaching offers a nurturing space to reconnect with yourself and grow at your own pace.